Living with 3 e’s…



Powerhouse Breakfast ….. mmmmmmmmm :)~

I am into making a quick and easy breakfast for my son, Sebastian, and I before we head out to work and school in the morning.  We usually go for choices that pack in superfoods, protein and are light on the carbs and sugar.  And then if you want to get creative each morning but still keep the base, throw in different fruits, seeds or nuts to mix it up.  We never get bored with breakfast this way!

1 Cup ~ Trader Joe’s  Nonfat Plain Greek Yogurt – extra creamy and delicious – very high in protein!

1/2 Cup ~ Trader Joe’s Frozen Wild Boreal Blueberries (grown with no pesticides in the Boreal region of Quebec) ( Joe’s)

1 TBSP ~ Trader Joe’s Chia Seeds (

1/2 Cup ~ Raw Oats

1/4 Cup ~ Walnuts

Drizzle of Organic Raw Blue Agave (optional)

Can you tell we love Trader Joe’s?  hmmmmm?  mmmmmm mmmm good

What is Akasha Think?

I was reading the latest Newsletter from Tapping the Source and found two articles of interest from Dr. Ervin Laszlo on the Akasha Paradigm.

For complete article in The Huffington Post, posted July 10, 2012, click on link below:

For 2nd article in Tapping the Source click below:
Both of Dr. Laszlo’s books can be found at:
The Akasha Paradigm