Powerhouse Breakfast ….. mmmmmmmmm :)~

I am into making a quick and easy breakfast for my son, Sebastian, and I before we head out to work and school in the morning.  We usually go for choices that pack in superfoods, protein and are light on the carbs and sugar.  And then if you want to get creative each morning but still keep the base, throw in different fruits, seeds or nuts to mix it up.  We never get bored with breakfast this way!

1 Cup ~ Trader Joe’s  Nonfat Plain Greek Yogurt – extra creamy and delicious – very high in protein!

1/2 Cup ~ Trader Joe’s Frozen Wild Boreal Blueberries (grown with no pesticides in the Boreal region of Quebec) (http://www.drweil.com/drw/u/TIP04590/Go-Wild-with-Blueberries.htmlTrader Joe’s)

1 TBSP ~ Trader Joe’s Chia Seeds (http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html)

1/2 Cup ~ Raw Oats

1/4 Cup ~ Walnuts

Drizzle of Organic Raw Blue Agave (optional)

Can you tell we love Trader Joe’s?  hmmmmm?  mmmmmm mmmm good


About Laura Susan Calmes

Yoga Instructor (150 hr RYT), Bellydance instructor, Choreographer, Violinist, Color Healing Therapist, Intuitive Counselor, Mother, Food Lover

One thought on “Powerhouse Breakfast ….. mmmmmmmmm :)~

  1. Frozen bananas and cinnamon are also a great addition!! Plus, if you freeze them when they are starting to get ripe, you’ll never have to throw away rotten bananas again!! (Little tip I learned from Steph many years ago..)

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