New Metabolism Healthy Tips and Meal Ideas

pumpkin smoothie

New Metabolism Healthy Tips and Meal Ideas.

This pumpkin smoothie looks amazing!! I have all the ingredients due to the fact that I’m making the Pumpkin Oatmeal tomorrow! I love the addition of Chia seeds, what great texture! Trader Joes has some organic pumpkin purée that is clean, without additives and is on special this week. Check it out!

Yours in Health,

Dr. Tyson


Understanding the Power of Gratitude

Understanding The Power of Gratitude

Stephanie came across this timely article from Huffington Post’s, Wake up World, as Thanksgiving is right around the corner.  There’s a link at the bottom of this post to get the full article plus a wonderful 2 minute gratitude meditation from Deepak Chopra (who, if you haven’t heard him, has the most amazing, soothing, transportive voice) you can do every morning upon awakening or just before slipping into bed.  We also thought it would be a fun to share a small gratitude list and invite everyone to join in.  Won’t that be fun!?!  Sometimes, I take things for granted in my life and it isn’t until I hear or even receive a suggestion by someone else that i have awareness for the infinite possibilities to add to my own list.  So by sharing, we can plant new seeds in our hearts and grow our collective garden of gratitude bigger and Bigger and BIGGER!  Please visit our lovely garden when you have a chance…

Always begin with gratitude. This is the wisdom advice that comes to us from many of the world’s indigenous and contemplative teachings. In this spirit, we begin our first blog for The Huffington Post exploring this profoundly transformative spiritual practice, and invite you to join us in taking this powerful awareness and action into your heart and onto your path of deepening spirit in daily life, work, and relationships.

The practice of gratitude antidotes two root sufferings that pervade the human experience. The first can be characterized as a feeling of “insufficiency” — not having enough or not being enough. This fundamental sense of dissatisfaction opens the way to the second kind of suffering — being incessantly busy trying to get more or be more in order to somehow fill this inner feeling of discontentment and lack. Living with an inner attitude of scarcity and poverty-consciousness also makes us prey to being manipulated by external forces that tell us that we will find happiness and satisfaction — finally — if we only acquire or consume this product or that, or once we go to this place or take some other action “out there.” Our preoccupation with seeking inner satisfaction from external sources keeps us on a never-ending merry-go-round of pursuits and distractions, always waiting for and expecting happiness to come to us from the outside. After the temporary pleasure or sense of accomplishment dissipates and wears off — as it always most certainly will — we find ourselves once again pursuing the next “fix.”

The miracle of the practice of gratitude is that it reverses this pattern of looking outwardly for satisfaction, and instantly puts us in touch with all the many gifts and blessings already present in our life. We shift from spinning in perpetual motion on the wheel of seeking happiness from the outside-in to generating happiness from the inside-out. This practice is easy to do and can be done anywhere and any time. The main thing is just to begin to weave this practice more and more often, and more and more regularly, into your life.

For the full article:

I’ve made the commitment to join this “Holiday Fat-Off”. I highly recommend following Meagan’s blog. She has great advice and info about nutrition, exercise and weight loss!! I love Meagan. She was my trainer who prepared me for my wedding in 2008. I was in the best shape ever with her. It was the first time I actually developed “snow cap” shoulders! And I was balanced in strength, endurance, flexibility and power! I have fond memories of boxing, kickboxing, running up stairs, TRX, push-ups, push-ups, push-ups and pull-ups too! The workouts were always fun and always challenging. I looked forward to them and never missed one session! Follow as well for general health and wellness tips and information. She’s Amazing!


My intuitive life coach (also my dear friend, Janese) told me that being separated from my sisters wasn’t going to be easy, that it would feel like we were missing limbs, or that it would be like ripping off a band-aid and having that stingy ouch where it parted from your body. … sigh…was she ever right! I miss my sisters soooooo, but I see how much we are all growing into ourselves, redefining, reshaping, and strengthening and healing those ouchy parts where we were once connected so that we can build new, stronger, healthier connectors. … it’s work! But I have a great feeling about it. We are just trying to relax in the flow for now *:)