New Metabolism Healthy Tips and Meal Ideas

pumpkin smoothie

New Metabolism Healthy Tips and Meal Ideas.

This pumpkin smoothie looks amazing!! I have all the ingredients due to the fact that I’m making the Pumpkin Oatmeal tomorrow! I love the addition of Chia seeds, what great texture! Trader Joes has some organic pumpkin purée that is clean, without additives and is on special this week. Check it out!

Yours in Health,

Dr. Tyson

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About Dr. Stephanie

Holistic chiropractor, Applied Kinesiology, NET practitioner, Quantum Neurology, NFH practitioner, Clinical Nutritionist, Myofascial Release Therapist, Functional Medicine, Personal Trainer

4 thoughts on “New Metabolism Healthy Tips and Meal Ideas

  1. Thanks for posting Steph. I think drinks like this are one of the best ways to start your day. Remembering what you said in one of your earlier posts about protein in the morning, I also like to eat 2 hard boiled eggs with it!!

    • Yes, absolutely! Starting your day with a solid protein shake gives you more energy throughout your day and it stabilizes blood sugar which is Huge for mental energy!
      The age old saying is true, “Breakfast is for Champions!”
      But, more importantly, it is the Type of breakfast that’s crucial.
      Carbs and fat (ex: toast and peanut butter) doesn’t cut it.
      It’s important to have 20g of protein 30 minutes upon waking.
      If you don’t already do it, have protein for breakfast and watch how your energy shifts!

      Yours in Health,
      Dr. T

  2. …and what would be another good protein combination if you aren’t able to make a smoothie?

    • Another protein packed breakfast could be a plain Greek yogurt (I like Fage 2%) with some bblueberries and walnuts. That particular brand has about 19 g of protein in one serving.

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