a REAL egg

farm fresh eggs from Barnesville, MD

farm fresh eggs from Barnesville, MD

• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene

read more at Mother Earth News


New Metabolism Healthy Tips and Meal Ideas

pumpkin smoothie

New Metabolism Healthy Tips and Meal Ideas.

This pumpkin smoothie looks amazing!! I have all the ingredients due to the fact that I’m making the Pumpkin Oatmeal tomorrow! I love the addition of Chia seeds, what great texture! Trader Joes has some organic pumpkin purée that is clean, without additives and is on special this week. Check it out!

Yours in Health,

Dr. Tyson

Powerhouse Breakfast ….. mmmmmmmmm :)~

I am into making a quick and easy breakfast for my son, Sebastian, and I before we head out to work and school in the morning.  We usually go for choices that pack in superfoods, protein and are light on the carbs and sugar.  And then if you want to get creative each morning but still keep the base, throw in different fruits, seeds or nuts to mix it up.  We never get bored with breakfast this way!

1 Cup ~ Trader Joe’s  Nonfat Plain Greek Yogurt – extra creamy and delicious – very high in protein!

1/2 Cup ~ Trader Joe’s Frozen Wild Boreal Blueberries (grown with no pesticides in the Boreal region of Quebec) (http://www.drweil.com/drw/u/TIP04590/Go-Wild-with-Blueberries.htmlTrader Joe’s)

1 TBSP ~ Trader Joe’s Chia Seeds (http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html)

1/2 Cup ~ Raw Oats

1/4 Cup ~ Walnuts

Drizzle of Organic Raw Blue Agave (optional)

Can you tell we love Trader Joe’s?  hmmmmm?  mmmmmm mmmm good